Baal ko girne se kaise roke-5 tarike

Baal ko girne se kaise roke iske liy hame pahle ye samjhna hoga ki sir ke bal aakhir girne kyu lagte to aaiye jane ki hmare sir ke girne ke kya reason hai-


1-Jyada tension lena
2-Nid puri na lena
3-Din bhar dhoop me kam krna
4-Had se jyada sabun ka istemaal
5-Purane jamane ke tariko ko andekha krna\

 Dosto jaise ki aaj ke bhag daud bhari jindgi me hm khud ko samay nhi de pate aur khud ka achhe se khyal bhi nhi rakh pate har kaam ka itna jyada tension lete hai ki pucho mt.Kbhi time pr na sona aur jyada der tk kam krna yhi sb reason hai jisse hmare sir ke bal girte hai..

Dosto aapko darne ki koi jarurt nhi hai aapke sir ke baal fir se pahle jaise achhe ho jayge...Aaiye jante hai kaise...
1-Pyaz ke ras ko sir me lgana
2-hafte me sirf 2 bar shampoo/sabun           lagay
3-Raat me sone se 15 min pahle baal me      sudhh sarso ka tail lga ke sona
4-Raat me samay se sona
5-Kisi bhi baat ka tension na lena

Dosto agr aap in sabhi baato ka dhyaan achhe se rakhte hai to mai wada krta hu ki aapke sir ke bal girne to band hoge hi sath hi sath nay bal ugne bhi suru ho jayge....


Ummid krta hu dosto aapko meri post jarur pasand aai hogi

motapa km kre sirf 7 dino me

Dhanywaad

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