Motapa kam kare sirf 7 dino me bina kisi exercise aur diting ke


  • Motapa kam kare sirf 7 dino me bina
  • kisi exercise aur diting ke
  • Dosto hm mai aap logo ko ek aisa gharelu nuskha btane ja rhe hai jis se aap ka motapa sirf 7 dino me 8 kg km ho jayga..
  •  Dosto jaisa ki aap sbhi jante hai aaj ke is bhag daud bhari jindgi me hm khud time nhi de paate aur jiski wjh se hmare body bahut sari bimariyan aane lagti hain.Inhi sb me se ek hai motapa.Motapa aisi bimari hai jisme aap ko bahut sari muskilon ka samna krna padta hai.jaise hm khud ko kbhi khi bhi apne motape ki wjh se khud ko comfrtable nhi kr paate hai aisa lgta hai jaise sbhi hmare pet ko dekhte rhte hain aur is badhe huy pet ki wjh se hamesa khud ko sarminda mahsoos krne lagte hai.aur hm apne daily rutine ke kaam bhi nhi kr paate hai thik se.Aur to aur motapa hone se dhire dhire hm aur bhi badi bimariyo ko nyota dene lagte hai.
  • Lekin ab aapko paresan hone ki bilkul bhi jarurt nhi hai kyu ki aaj mai aap aap ko aisa nuskha btane ja rha hu jis se aap apna Motapa kam kare sirf 7 dino me bina kisi exercise aur diting ke
  • To dosto ab aap ko jyada intzar na krate huy mai aapko wo nuskha bta deta hu.
  • Wo nuskha hai sahad,nimbu aur gunguna paani.
  • Ji han dosto aap ko roz subh khali pet ek chota chammach sahad ek nimbu aur ek gilas gunguna pani ko ek sath mila ke khali pet pina hai aur yhi kaam aap ko roz dohrana hai.
  • Dosto aap ise roz pina start kro mai gaurantee deta hu ki aap ka wjan ek hafte me hi 5 se 7 kg tk km ho jayga..
  • Aap ise apne daily routine me lana hoga
  • Aur dosto aap ko bs ek kaam aur krna hai ki agr aap sarab pite ho to turant band kr de.Dosto sarab bahut hi buri chiz waise bhi hai aap sabhi jante hi hai lekin ye hmare motape ko bahut adhik kr deta hai..Isliy dosto aap sbhi ko bs kewl ek chiz sarab ko band krna hoga.
  • Pyaz khane ke 15 gajab ke fayde
  • Dhanyawaad.



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